by Dr. Bronwyn Storoschuk, ND | Jul 17, 2019 | Fertility Nutrition, Fertility Health
“Let food be thy medicine, and let medicine be thy food.” – Hippocrates Food is the foundation of a healthy body and healthy reproduction. There is a ton of information out there – it’s hard to know what to eat or where to start – especially when it comes to...
by Dr. Sarah Zadek, ND | Jun 13, 2019 | Fertility Nutrition, Fertility Health
There are so many reasons to get on the smoothie-train! They are versatile, nutritious, portable, fast to make, and so delicious (they can taste like drinking a dessert). Protein smoothies are great for mornings, post-workout, or when you just need a snack and know...
by Dr. Sarah Zadek, ND | Apr 18, 2019 | Fertility Nutrition, Fertility Health
With a history of digestive issues, it took me a long time to figure out how to make a decent “low gut-reactive” granola. Over time and with many modifications, this one became my favourite. It’s chock-full of pumpkin and sunflower seeds, is school-safe, and is great...
