Preconception Care for Egg Freezing
Pre-Freeze Program
Eggs take approximately three months to mature before they can be ovulated or frozen. During this critical window, factors like age, nutrient levels, toxin exposure, stress, infections, and overall lifestyle can affect the health and DNA of your eggs.
That’s where preconception care comes in.
Optimize Your Egg Freezing Cycle
Research shows that lifestyle modifications and targeted supplementation can improve egg quality. Conceive Health’s Pre-Freeze Program is designed to help your body develop a healthy, viable cohort of eggs. Through naturopathic support focused on nutrition, lifestyle, and supplementation, this program aims to:
Improve the success rate of your egg-freezing cycle
Support healthy egg and follicular development
Balance and support hormones throughout your cycle
Reduce stress and anxiety related to fertility
Enhance ovulation regulation
Improve the quality of fertile cervical mucus
Increase abdominal blood flow for optimal ovarian function
Correct nutrient deficiencies and imbalances
Restore balance to your body and mind
Personalized Care, Specific to Egg Freezing
Our fertility-focused Naturopathic Doctors work alongside your egg freezing clinic to create a personalized plan based on your health history and lab results. Your customized pre-freeze plan may include nutrient-rich foods, evidence-based supplements, and targeted lifestyle recommendations to support your egg quality and cycle success.
We recommend starting at least three months prior to your planned retrieval to allow enough time for optimal results.
FAQs About Pre-Freeze Program
Here you will find the answers to the most commonly asked questions about the Pre-Freeze Program
When is the best time to freeze my eggs?
The optimal time to consider egg freezing is in your late 20s to early 30s, when egg quality and quantity are at their peak. However, individual circumstances vary.
A fertility assessment, including an AMH test and consultation with an egg freezing specialist, can help determine the best timing for you. Your Conceive Health Naturopath will then support you with specific recommendations in preparation for fertility preservation.
How can preconception care improve my egg freezing results?
Preconception care focuses on optimizing your overall health through nutrition, lifestyle modifications, and supplementation. By addressing factors like nutrient deficiencies, stress, and hormonal imbalances, it enhances egg quality and supports the success of your egg freezing cycle.
Can I exercise through my egg freezing process?
Yes! There is a short period of time during the cycle that high impact exercises are limited (like HITT, running and twisting) but you can continue to do low-impact exercises like walking and stretching.
Ready to take the first step?
Contact us today to discuss how preconception care can help you achieve your fertility dreams.