by Dr. Rachel Corradetti-Sargeant, ND | Aug 17, 2020 | Fertility Nutrition, Fertility Recipes
summer. It’s hot. And peach season is coming up! Are you totally craving something cool and refreshing? Sadly, many of the popsicle options out there in the grocery store aren’t so great, even if they claim to be on the healthier side. I’ve taken a look at many of...
by Dr. Rachel Corradetti-Sargeant, ND | Aug 17, 2020 | Fertility Nutrition, Fertility Recipes
How about a little twist on guacamole that’ll get you some praise at your summer BBQs. It’ll also give you a taste of the tropics and I’m sure we can all use some of that right about now. INGREDIENTS 2 avocados 1/2 cup pineapple or mango, chopped 1/2 onion, diced 1-2...
by Dr. Sarah Zadek, ND | Jul 15, 2020 | Fertility Nutrition, Fertility Health
Vitamin D, our “sunshine” vitamin is so much more than a nutrient. Vitamin D is a steroid hormone with receptors located in almost every tissue in the body. Although many of us associate vitamin D with bone health or preventing seasonal affective disorder (SAD), this...
by Dr. Rachel Corradetti-Sargeant, ND | Jun 26, 2020 | Fertility Nutrition, Fertility Health
Are you ready for a delicious and easy to make recipe for Summer (which is preconception and fertility-friendly)? Here is a recipe from the naturopathic kitchen of Dr. Rachel Corradetti- Sargeant. INGREDIENTS 12 large eggs 1 avocado, skin removed, pitted and diced 1...
by Dr. Melissa Lee, ND | Apr 29, 2020 | Fertility Nutrition
Before the 1940s all foods could have been considered “organic,” but since the 1950s the amount of pesticides used agriculturally has more than tripled. These pesticides are found in our fruits, vegetables, meats, dairy and fish. There are two main categories of...
by Dr. Rachel Corradetti-Sargeant, ND | Apr 7, 2020 | Fertility Nutrition, Fertility Health
Healthy fats are extremely important for a fertility diet. Why? Not only for the nutrients fat provides, but for its effect on hormones. However, it is a bit of a “Goldilocks” situation, where we need a certain balance and too much or too little (known as...
